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When eating in public, I often get asked how I get my kids to eat vegetables, beans, grains... With all of our food intolerances our choices are rather limited and forces us into a healthier eating lifestyle. Also, they have no choice. They eat what they are given or they don't eat. As you can see by the above pictures, it also helps to start early. She stole the broccoli off her brother's lunch plate.
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